Day 46 – Day 56, 4-14/4/2012
My attempt at vipassana meditation.
The primary reason why I decided to do a meditation course was because an Indian friend had advised me to do it and I was hoping that some meditation would help me to find my inner peace – or, if not that, then at least it would help me to get rid of the anger and bad temper I had developed in India. Initially I wanted to do the course in Dharamshala, but the centre was opening only in April – and then it was too late for me already. There are literary dozens of other centres in India, but I don’t think it would’ve worked for me – any peace I’d found would be lost on the way back from the centre to Delhi anyway. So I opted for Thailand, as it was the next on my itinerary.
Vipassana is an old teaching that has its roots in Buddhism, but it’s not connected to any religion, so anyone can practice it. It is usually organized in 10 day meditation courses, and yes, the best part – any form of communication if forbidden: no talking, no eye contact with other meditators, no internet, no mobiles, no books, nothing. Just meditating. The course is run on a donation basis – after completing the course, if a person feels the benefit from the teachings, (s)he donates for the next course. All valuables (and phones, etc) (and my earrings!) had to be deposited in the safety lockers (with all my training about human trafficking I had learnt one thing: never give your passport to anyone, ever! So… In the first 5 minutes in the centre I had already filled in the registration form and given away my passport. I only realized this in the middle of the course, when I was daydreaming of leaving early and realized that I cannot simply leave the centre as I had imagined – first, I’ve no idea which way Bangkok is and how to get there from the middle of the jungle, and second – I would have to ask permission for leaving, and beg them to give me my laptop and passport back. So much for the “eh, if I cannot stand the 10 day silence, I’ll just leave when I want”). A few additional things that had to be observed throughout the course, in addition to the silence, were: no killing (bloody ants!), no lies, no stealing, no sex, no drugs.
The daily schedule is as follows:
- 4am – wake up;
- 4.30-6.30am – meditation;
- 6.30-8am – breakfast and rest (nap) time;
- 8-11am – meditation;
- 11am-1pm – lunch and rest (nap) time;
- 1-5pm – meditation;
- 5-6pm – tea break and rest (nap) time;
- 6-7pm – meditation;
- 7-9pm – evening teachings from the teacher and meditation;
- 9.30pm – bed time.
The meditation mostly was run in sessions of 1 hour, then a 5 min break, and again 1 hour. Most of the meditation took place in the common hall – we were about 50-60 women and 20 men there; but sometimes you were allowed to meditate in your own room – for me this didn’t work, because then I’d just fall asleep.
I was doing my course in the west of Thailand, about 6 hours from BKK. The centre itself was a lovely place – with a hilly scenery around it, lots of trees (lots of complimentary insects come to that). Lots of birds and crickets – the symphony of this was really pleasant both during the meditation and sleep time. And lovely 4-inch bugs that you beg not to come in your room at night and kill you. There was also a maniacal squirrel – she tried murdering me with things she threw from atop of a tree. Twice.
During the course you are not allowed to leave the premises of the centre, but there was a small area for taking walks. We were staying in private rooms with private bathrooms – logistically it was organized a lot better than I had expected. Meals were all vegetarian – awesome! Thai vegetarian food, which meant having noodles for breakfast, but I soon got used to it. Lots of tofu. Lots of fresh fruit. I discovered that bananas can have a big seed in them (at first I thought there’s a naughty stone inside the banana, but no – it’s a seed). Many times I had no idea what I was eating, but mostly it tasted fine, except for the sweet dishes that sometimes were… salty? So much chili I hadn’t had in a while, and I was proud of myself for having spoonfuls of chili already for breakfast. No dairy, no fat – but mostly fibber and vitamins in the form of fresh and steamed veggies. I just wish, truly wish, that thais would have discovered potatoes. These 10 days was the longest time in my life when I had to survive without a single potato. The last days all I could think of was how I’d get back to Bangkok and eat fries. It seems credible that thai cuisine is more healthy than the Indian – here you get plenty of fresh or steamed veggies, while in India all street food has been deep-fried 3 times, but all other foods float in butter and fresh veggies can be eaten at your own risk. One goes to India to develop character and survival skills, but to Thailand – for easy living and mangoes.
Oh. And we had to wash our dishes after the meals. You mean, 3 times a day, for 10 days? Having had a maid in India and then mostly eating out, I had forgotten how it feels to do your own dishes on a regular basis.
We were only 6 foreigners – from Netherlands, Germany, Russia, USA, Philippines and I, so we always had the evening session separately from the thais with teachings in English.
Well, so far about the logistics. How about the meditation itself?
On day 0 of the meditation we took the vow of silence and had the first introduction to the teacher. Whilst there is an assistant teacher present throughout the course, the main teachings are done through audio and video from the main teacher Goenka. That’s an old and funny Indian/Burmese gentleman. What a voice he has. To get us in a “meditative” mood, meditation sessions would sometimes start, but always end with him chanting about wisdom and happiness in hindi – and I must say, it scared me at first. I was totally not expecting those weird noises that suddenly started. Thai people cannot go on without smiling, so I was eager to see how they’d act when no non-verbal communication is allowed. Turned out, all the ladies were like robots: no body language? Ok. We don’t smile anymore. It was we the foreigners, who seemed to be struggling with the no eye contact thing more than thais.
Day 1: if I was afraid of not being able to wake up in the morning for the meditation at 4.30am, I needn’t have worried about it as the bell was so loud, it was impossible to miss it. But staying awake – that was the biggest challenge. If I was afraid of the non-speaking part, then it proved to be a minor point, and I, in fact, enjoyed the silence. Staying awake and sitting cross-legged was the main problem. Thai people, I figured, are born cross-legged, because they could sit for an hour like buddhas without any visible effort. The foreigners kept twisting and turning every 15 minutes or so. Observe my breathing. Observe. Nothing else, just observe the breathing. Damn, that’s difficult with so many thoughts and trash on my mind.
Day 2: still observing my respiration. Thoughts keep wandering everywhere else but not to my breath. The Latvian in me has changed. Eating noodles with chili for breakfast – as non-latvian as it gets.
Day 3: I start occupying my mind with solving quadratic equations, practicing derivatives and multiplying matrixes, so I’d be able to get through the sitting. Also, I learn that I’m just a mass of bubbles. Hey, vipassana teachings go close to the idea of personality bubble we were practicing in my first year in University!
Day 4: On this day we are finally introduced to the vipassana practice – until then we’d been only observing our respiration with different techniques. Now, here comes a new thing, in addition to new meditation technique – for three times 1 hour every day we will have to meditate without changing our posture – no stretching, no adjusting to the pains or discomfort. Woohoo. With the American girl we, however, seem to be having a competition on who will be the first one to give up and change the posture. By the end of the day I suddenly feel specks of the peace I had observed in the Buddhists in Dharamshala. In myself. A bit, but it’s there. I wish I’d be able to preserve it.
Day 5: seems to be the toughest day so far. I cannot calm my thoughts, but I keep telling myself – when I get through this day, I’m halfway through – I can do this! Wait, who is stabbing me in my back? How come I suddenly have developed a sharp pain under my shoulder blade? Oh, you mean it happens because I’m trying to stay still for an hour? Oh, you want me to observe the pain and not react to it? Not possible, madam.
Day 6: I thought that the day before was tough? No, no. This is worse. I start considering leaving the course in the middle, but then I also realize that my valuables and passport are locked in the manager’s office, I’ve given a promise of staying till the end, and I’ve no idea how to get away from this voluntary imprisonment/monastery. All that’s left to do is stay and keep fighting with myself.
Day 7: thoughts are more balanced and I manage to keep them at bay and focus on the actual meditation. Finally I can meditate for longer than just a few breaths at a time. The one thought that stays with me from the teachings is – “this will also change”. No situation in our lives is permanent, everything will change. There was quite a lot of stories behind this, but the overall lesson is simple: everything changes, nothing is permanent. You are happy? It will change. You are in a setback? It will also change.
Day 8: as the end of the course is approaching, it becomes easier, but I so much want to know how the others are doing – I feel I’m the only one struggling with accomplishing what the teacher wants us to accomplish. But my inner peace is back, this time for longer whiles. What a wonderful feeling it is! I start being afraid that as soon as I’m out of this protected environment, the reality will kill it. But I’ve experienced it, so it means I have it in me, it just takes a lot of effort to dig it out.
Day 9: yet another truth from our teacher – how can we hope to end our misery if we want the whole world to change, except for ourselves. I’ve given up striving for enlightenment (haha), as I feel I’m way behind with the progress our teacher expects us to have. I think I’m still in day 7, and I will not be able to move further. So I continue expanding my day 7.
Day 10: The day we’ve been waiting for. The course would end on day 11, but after the morning meditation on day 10 we are allowed to drop the silence vow and start communicating. If you could have seen the chatter and laughter that burst out of the thai women! They spent hours on the phone, who needs meditation anymore – we get our phones back! For us, the foreigners, it takes a bit of time to realize that we can talk, but then we start. Finally we can learn the names, here everyone’s story and reasoning for coming for the course, exchange our progress reports and rant about how scared we’ve been with the chanting of our teacher. But even if we can talk in our free time – the meditation still has to continue, and silence has to be maintained there.
Finally we can understand why the silence is a necessity – the meditation course is for ourselves only, for our thoughts and personalities. We each have enough rubbish inside us to deal with, and we really don’t need it from others – but if you keep chattering between the meditation sessions, you also are exposed to other people’s internal rubbish, and then how do you imagine to keep your thoughts calm and meditate? It was not possible, as each of us was recycling what we had talked about right before the session, and vipassana techniques were low on the to-do list during that session. But I finally find will to sit through the session without moving my legs at all. Never again I’m going to spend an hour in a cross-legged position without moving. Day 10 continues like the previous days, just a lot louder, and then comes day 11 – and we again have to be in the hall at 4.30. It’s been too many day of waking up early already. More teachings, one last breakfast, and it’s time to return to the civilization and celebrate Thai New Year.
Now when I’m done with this, there are a few conclusions I can make. First, though vipassana is not linked to any religion in particular and everyone can practice it, I think it makes more sense for Buddhists, hindus and other people who believe in karma, reincarnations and similar stuff, because then you can take some parts of the teachings more seriously. A lot of the thai women were doing the course for 3rd, 5th or even 10th time – say, once a year, and they say they really benefit from it. For me – I was far from the enlightenment, feelings and end of my misery the teacher said we’d achieve, but what vipassana did help me was getting past my anger with India. During the 10 days I had so much time to think and reflect on my life and decisions, things I’ve gone through in Latvia, Belgium and India, that I could look at them with a fresh eye. While I still love and hate India at the same time, there’s no more anger in me. I have deposited the survival skills I learnt there in a safe place somewhere in me – I know I can use them again if need be, but for now – they are no longer necessary. The anger and frustrations are out of my system, and I can see my India time for what it was – 11 month of unforgettable and diverse experiences that noone can take away from me.
I’m afraid that life in Europe, while something that I really miss, will also be boring - there will be no “let’s get through this day alive. Let’s cross the street without being hit by a bike, cow or a truck. Let’s not get bitten by stray dogs, ok? Let’s not get food poisoning from food or water, or shower. I hope I’ll have electricity when I get home. I hope there will be butter in my shop, doesn’t matter which of the 2 brands, but let there be butter!”. I’m afraid that back at home my biggest worries will be (of course, after I’ll have solved my biggest worry – unemployment that’s silently waiting for me) not to get my nice shoes dirty by stepping in a puddle or wondering if my favourite chocolate will have a promotion soon.
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